Beetroot WRAP
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Saisuprabaathamhotel |
Today's Menu For #summer special.. Beetroot WRAP!!! Check out @Saisuprabaathamveg..
Blog Name : Saisuprabaatham Hotel
Ingredients:
Sweet potato - 1 (when cooked and mashed 1 cup)
Green Gram sprout - 1 cup (cook it with bit of salt. If you are using pressure cooker then cook till 1 whistle)
Grated beetroot - 2 cup
Onion -1 (finely chopped)
Garlic - 5 pods (finely chopped)
Ginger - 1 inch (finely chopped)
Tomatoes - 1 (finely chopped)
Pav Baji masala / Kitchen masala / subji
masala - 3/4 teaspoon
(I have used Pav Baji masala)
Chilli powder - 1/2 teaspoon
(adjust to spice level)
Turmeric powder - 1/4 teaspoon
Cumin seeds - 1 teaspoon
Oil - 3 teaspoon
Coriander and Mint leaves - 2 tablespoon
Wrap - 7-8
Mayo - as required
Yogurt - As required
Method:
Green Gram sprout - 1 cup (cook it with bit of salt. If you are using pressure cooker then cook till 1 whistle)
Grated beetroot - 2 cup
Onion -1 (finely chopped)
Garlic - 5 pods (finely chopped)
Ginger - 1 inch (finely chopped)
Tomatoes - 1 (finely chopped)
Pav Baji masala / Kitchen masala / subji
masala - 3/4 teaspoon
(I have used Pav Baji masala)
Chilli powder - 1/2 teaspoon
(adjust to spice level)
Turmeric powder - 1/4 teaspoon
Cumin seeds - 1 teaspoon
Oil - 3 teaspoon
Coriander and Mint leaves - 2 tablespoon
Wrap - 7-8
Mayo - as required
Yogurt - As required
Method:
2. When it start to crackle add ginger / garlic and fry till garlic is brown in color. Add onion and fry till transparent.
3. Add tomatoes fry till it is mushy. Add turmeric powder, Chilli powder, masala powder. Fry till raw smells goes off. Add Mashed sweet potato. Mix well.
4. Add cooked sprouts and Grated beet root. Mix well. Let it cook by closing the lid. Mine took about 5 mins.
5. Add coriander and mint leaves and mix well.
6. Keep it aside
7. Heat the wrap in flat tawa. Add whatever sauce or spread you need (I have used Mayo, Yogurt. Both tasted good) take a spoon full of beet filling and spread it along.
8. Cook for 30 sec. Remove it from Pan and fold it to desired shape
9. Serve hot or pack it for lunch
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