In our daily life food is so important follow these timings to live an healthy life by #sai #suprabaatham #Veg
BEST TIMES TO EAT
BREAKFAST
Ideal time: 7-8 am
Don't have it later than:10 am
Must remember: Eat within 30 mins of waking up
Ideal time: 7-8 am
Don't have it later than:10 am
Must remember: Eat within 30 mins of waking up
LUNCH
Ideal time:12:30-2 pm
Don't have it later than:4 pm
Must remember: An ideal time gap between breakfast and lunch is 4 hrs.
Ideal time:12:30-2 pm
Don't have it later than:4 pm
Must remember: An ideal time gap between breakfast and lunch is 4 hrs.
DINNER
Ideal time: 6-9 pm
Don't have it later than:10 pm
Must remember: The meal should be at least 3 hrs before you sleep
Ideal time: 6-9 pm
Don't have it later than:10 pm
Must remember: The meal should be at least 3 hrs before you sleep
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| Sai Suprabaatham Hotel |
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