Sunday, 30 July 2017
Saturday, 29 July 2017
Sai suprabaatham Hotel - Healthy Tips
#sai #suprabaatham #Veg Without your health, you've got nothing going on. I thank God every day for good health.
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| Sai suprabaatham Hotel |
Thursday, 27 July 2017
Sai suprabaatham Hotel - Healthy Tips
#sai #suprabaatham #Veg Love is a fruit in season at all times, and within reach of every hand.
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| Sai Suprabaatham Hotel |
Tuesday, 25 July 2017
Sai suprabaatham Hotel - Healthy Tips
#sai #suprabaatham #Veg By eating many fruits and vegetables in place of fast food and junk food, people could avoid obesity.
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| Sai Suprabaatham Hotel |
Monday, 24 July 2017
Sai suprabaatham Hotel - Healthy Tips
Food is for eating, and good food is to be enjoyed... I think food is, actually, very beautiful in itself. #sai #suprabaatham #Veg
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| Sai Suprabaatham Hotel |
Saturday, 22 July 2017
Wednesday, 19 July 2017
Sai suprabaatham Hotel - Healthy Tips
In our daily life food is so important follow these timings to live an healthy life by #sai #suprabaatham #Veg
BEST TIMES TO EAT
BREAKFAST
Ideal time: 7-8 am
Don't have it later than:10 am
Must remember: Eat within 30 mins of waking up
Ideal time: 7-8 am
Don't have it later than:10 am
Must remember: Eat within 30 mins of waking up
LUNCH
Ideal time:12:30-2 pm
Don't have it later than:4 pm
Must remember: An ideal time gap between breakfast and lunch is 4 hrs.
Ideal time:12:30-2 pm
Don't have it later than:4 pm
Must remember: An ideal time gap between breakfast and lunch is 4 hrs.
DINNER
Ideal time: 6-9 pm
Don't have it later than:10 pm
Must remember: The meal should be at least 3 hrs before you sleep
Ideal time: 6-9 pm
Don't have it later than:10 pm
Must remember: The meal should be at least 3 hrs before you sleep
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| Sai Suprabaatham Hotel |
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